How Sunlight Affects Depression and Activity Levels

A new study has revealed a link between sunlight exposure, physical activity, and depression using wrist-based activity sensors. Over two weeks, researchers found that individuals with depression had lower physical activity levels, especially in shorter daylight periods, compared to those without depression.

The study suggests that people with depression may experience altered responses to sunlight, potentially limiting their ability to benefit from sunlight’s mood-boosting effects. The findings could pave the way for digital tools that use sunlight exposure data to predict mood patterns and personalize mental health interventions.

To learn more, read the full article: https://neurosciencenews.com/activity-depression-sunlight-27685/?fbclid=IwY2xjawFpHodleHRuA2FlbQIxMQABHVEhdW5qvWXB2aatTBY0qxSNSLHSB5-wA5BWuvc_gqUwczfw2mOuk8XS4Q_aem_O4flBQcdm3LCce2ZP45ARQ

Author: Charlotte Bhaskar
Source: PLOS